I am an Integrative therapist committed to creating a safe, compassionate space where you can explore your thoughts, feelings, and experiences at your own pace, in a way that feels safe and empowering.

 

My approach is grounded in the belief that no single method fits everyone, which is why I draw from a range of therapeutic models - including humanistic, psychodynamic, and cognitive-behavioral therapies - to create a personalised experience that fits you.

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Whether you're struggling with anxiety, depression, relationships, identity, or simply feeling stuck, I offer a warm, non-judgmental space where you can be fully heard, understood, and supported.

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I work with adults from all walks of life and welcome clients from all backgrounds, identities, and experiences. Our backgrounds and social context play a big part in understanding ourselves, and as such my practise is anti racist, LGBTQIA+ and gender affirming, non ableist and anti oppressive.

As well as this, I believe in not censoring yourself, so humour and colourful language are welcome in our sessions in order to build authenticity, realness and safety.

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I specialise in working with autism & ADHD in adults. I bring both clinical knowledge and lived experience to this area, and am passionate about creating a therapy experience that respects and celebrates neurodiversity.

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If you’re looking to build a deeper understanding of yourself, build confidence, or explore new ways of living with more balance, I’m here to support you on your journey toward self-discovery, growth, and positive change.