ADHD & Autism
Neurodivergence therapy for adults
I hold a specialism in working with adults with ADHD & Autism. Whether this is something you have lived with for a while, are newly diagnosed or just questioning, I can help you navigate and make sense of this difference in a way that empowers you, without compromising or "fixing" who you are.
What I offer
No diagnosis required.
Living as a neurodivergent adult can come with unique challenges. No matter what stage of your journey you're at, I offer a supportive space to understand yourself more deeply and move toward the life you want.
As a neurodivergent person myself, I can offer a perspective that truly sees and understands this difference, and work with it, not against it!
You may feel overwhelmed, misunderstood, or exhausted from trying to fit into systems that weren’t built with you in mind. Together, we can explore and unpick what is happening beneath the surface, whether that’s anxiety, burnout, masking, sensory sensitivities, or difficulty with routines and relationships. My approach is compassionate, collaborative, and meets you where you're at.
You don’t need to change who you are to feel more at peace. In our work, we’ll focus on building practical tools for everyday life, nurturing self-acceptance, and celebrating difference! This is a space where you can show up exactly as you are: no pressure, no judgment, just curiosity and care.
My primary experience is ADHD & Autism, though those with dyslexia, dyspraxia and dyscalculia have also found this work beneficial.
Personal Experience
It can be frustrating to feel like your therapist just doesnt get you, and neurodivergence may be difficult for those without much knowlege or experience to really understand.
As a person with both ADHD and Autism (commonly referred to as AuDHD), I have the lived experience to really hear where you're coming from and understand your experiences.
I am a champion of both neurodivergence and disability, and won't ever try to change you into being any less than yourself. Let's work together to build a full and happy life while still keeping all the quirks and qualities which make you you!